MONDAY• 7.30PM - 8.45PM • AT FLOW

wednesday• 9.15am - 10.30am • At flow

Having a baby is one of the most intense emotional and physical experiences of a woman’s life. Yoga can help you prepare in so many ways. These classes are a unique combination of specialised pregnancy Yoga, hypnobirthing, Active Birth, mindfulness, breath for birth and over 18 years of antenatal teaching experience.

Did you know you can take paid time off work to attend pregnancy Yoga classes? Click HERE to read more.

The pregnancy Yoga classes include the following:

•Breath awareness and breathing practices. This is the single most useful thing you can learn to help keep you calm and in control during labour.

•Classic and adapted Yoga postures to help you strengthen your body helping you to stay active and energised during labour. These poses also allow you to find space, ease and comfort in your changing body.

•Active Birth principles - theory and practice of movements to help you connect to your body in an intuitive way which will help you to find useful and comfortable positions during labour.

•Hypnobirth relaxation, visualisations and affirmations which are incredibly powerful techniques to help you feel really calm, confident and positive as you approach the birth. 

As a 500 hour British Wheel of Yoga Instructor, Yoga Alliance Senior Yoga Teacher, Birthlight Perinatal and Postnatal teacher, Active Birth Teacher (trained by Janet Balaskas), KG Hypnobirth Diploma Holder and a trained doula with over 18 years as a Pregnancy Yoga teacher, you know you will be in experienced and safe hands.