''I just wanted to say thank you! I found pregnancy yoga the most relaxing and positive experience in the run up to the birth. I used the visualisation and breathing techniques you taught us throughout my labour and it certainly gave me something to concentrate on. The midwife and my husband both commented how good my breathing was and I really think it helped me through the big event!.'' Nicola and Emily
Unity Birth Programme
Combining Active Birth and Hypnobirth antenatal education with Prenatal Yoga, Mindfulness, breathing techniques and relaxation - this really is the most comprehensive antenatal preparation programme for mind and body available in Tunbridge Wells.
Me & Mum! Postnatal Yoga & Baby Massage
This is a nurturing class for mum and baby. Postnatal Yoga to help mums heal and strengthen after birth and baby massage for baby development and bonding.
Vinyasa Flow Yoga
Vinyasa Yoga Flow is a strong, dynamic style of yoga where the breath is linked with the movement to create a flowing dance-like practice. It is inspired by Ashtanga Vinyasa yoga but the sequence of poses is more varied and creative. A dedicated practitioner will become strong, supple, focused, calm and grounded.