‘‘It is indeed as a birth professional that I recommend you. I truly think you provide an invaluable service to women. ‘‘

Lisa - pembury hospital Midwife 

 
 
 

Pregnancy Yoga, Postnatal Yoga, Antenatal Training, Hypnobirth, Mindful Parenting & Baby Massage, Teacher Training.

 
 
 
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Couples Hypnobirth Antenatal Workshops

Combining Hypnobirth and Mindbody coaching this unique antenatal preparation programme for mind and body goes above and beyond a ‘normal’ hypnobirth course. You will learn a multitude of different techniques drawn from neuroscience, pain psychology, Active Birth, Hypnobirth, Mindfulness, breathing techniques. This workshop is designed to be taken alongside traditional antenatal training.

Offered in Tunbridge Wells, Uckfield, Lewes & surrounding areas.

 
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Postnatal Yoga & Baby Massage

Hello! Taught by a Senior Yoga Teacher & childbirth educator, our nurturing pregnancy yoga, hypnobirth, holistic antenatal education, couples birth refresher and postnatal yoga and baby massage classes are in Tunbridge Wells, Penshurst and Uckfield. The nurturing postnatal classes for mum and baby offer postnatal yoga to help mums heal and strengthen after birth and baby massage for baby development and bonding.  

 

Pregnancy Yoga & Hypnobirth

Invaluable preparation for birth, these pregnancy yoga classes include birthing tips, hypnobirth, Mindfulness and breathing for birth. Also a wonderful place to meet other local mums-to-be.

 

Vinyasa Flow Yoga

This dynamic, flowing, warming style of yoga weaves breath-work, mindfulness & yoga philosophy to bring strength, flexibility, poise and presence. In Tunbridge Wells and Uckfield.

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