BodyMind Birthing
BodyMind Birthing isn’t your usual antenatal class.
It’s not learning that stays in your head - it’s learning that settles into your body, your breath, your instincts. Birth is deeply instinctive, and this course helps you reconnect with that inner knowing so you can trust your body when it matters most.
Across the course, you’ll build a toolkit that blends evidence-based knowledge with embodied practice:
Top-down: hypnobirthing, mindfulness, neuroscience, self-belief, positive psychology
Bottom-up: breathwork, yoga, and the biomechanics of birth
You won’t just hear information - you’ll feel it. Through repetition, movement, and guided practice, these tools become part of your nervous system, giving you confidence that goes beyond theory.
We honour partners, but our focus is you - your body, your instincts, your experience. Weekly women’s circles offer grounding, connection, and community, and in-person groups also have a private WhatsApp chat to help you build your village.
The course centres around the Online Course Hub (videos + audios) you’ll explore over six weeks (or as long as you wish if you are doing a self-study option). Choose in-person or live online, and we’ll move through everything together in 90-minute weekly sessions, supported by gentle at-home practice. You keep lifetime access so the learning can keep settling in.
It’s prenatal yoga, mindfulness, hypnobirthing, full antenatal education, and a women’s circle - all taught through an embodied, practice-first approach that goes far deeper than traditional classes. (One mama told us it was “far more comprehensive” than her local option!)
And once you’ve completed the course, you’re welcome to join our weekly pregnancy yoga in person or online right up to birth.
Mama, you’re doing something powerful.
You’re preparing not just with your mind, but with your whole being - so when the moment comes, you can lean into instinct, trust your body, and birth with confidence. Let’s do this together.
There are two ways you can access this course
1) Digital Online Self-Study: You can buy the fully online version of the course using the pre-recorded classes so you and your birth partner can work through the content at your own pace.
Just £79 for lifetime access.
2) Monthly Membership: Or, choose the monthly subscription, giving full access to the entire library for just £12.50 for your first month when you sign up via the FREE Fearless Birth Fast Track mini online course (which is a taster for the subscription) - then £24.99/month ongoing. Flexible, affordable, and designed to meet you right where you are.
