Calm Mum, Calm Baby Workshop
Next date tbc
10.30am - 12pm
£30
(workshop also includes: free gift, baby massage oil, handouts & refreshments)
Ridgewood, Uckfield
Motherhood is beautiful, life-changing... and sometimes completely overwhelming.
So much of the focus after birth is on caring for your baby, but who is looking after you?
This intimate 90-minute workshop has been created as a gentle space for just five mums and their babies to slow down, breathe and reconnect. Together, we'll explore how you and your baby have interdependent nervous systems and practical ways to calm yours (and consequently your baby’s), helping you feel more grounded, resilient and supported in the everyday ups and downs of motherhood.
During our time together you'll experience gentle breathing techniques, guided reflection and journaling, create your own personal affirmation, and leave with a realistic self-care plan that feels achievable, even on the busiest days.
You'll also learn Developmental Baby Massage to help soothe your little one, encourage relaxation, support bonding and deepen your connection.
No previous experience is needed, and there's no expectation for babies to sleep, be quiet or "behave" - they are free to feed, wriggle, cuddle or cry. This is a relaxed, welcoming space where everyone is accepted exactly as they are.
You'll leave feeling calmer, more connected, and with a collection of simple tools to support both you and your baby long after the workshop ends.
Included:
A 90-minute nurturing workshop
Guided breathwork and nervous system reset techniques
Reflection journal prompts and affirmation creation
Baby massage tuition
Take-home resources
A complimentary BodyMind Parenting card deck full of Mindful mummy moments (worth £18.50)
Complimentary refereshments
Limited to just 5 mums and babies, to create a supportive, relaxed atmosphere with plenty of individual guidance. Suitable from 6 weeks.
Because when a mum feels calmer, her baby feels it too.
Brigid brings positivity and practical reassurance to the tired group of mums, helping us to leave the room feeling calm and energised. The babies love the classes too; we sing them songs and end the session with baby massage.’’
Vicky & baby Maisie.
Hi I’m your teacher, Brigid.
For over 23 years, I've had the privilege of supporting more than 2,000 women and their families through pregnancy, birth and early parenthood. I'm a pregnancy and postnatal yoga teacher, antenatal educator, hypnobirthing teacher, baby massage instructor, mindfulness teacher and breath coach, and I'm passionate about helping mums feel calmer, more confident and connected.
My approach combines evidence-based education with simple, practical tools to support both body and mind. Whether it's through movement, breathwork, relaxation or baby massage, my aim is always to create a warm, welcoming space where you feel supported, listened to and never judged.
I believe there is no such thing as a perfect parent - only parents who are doing their very best. My hope is that every family leaves my classes feeling more empowered, more connected and reassured that they are enough, just as they are.
‘I’ve really enjoyed the classes - they’re absolutely the best postnatal classes I have done over the course of having had my three kids. Thank you!’
Gillian & baby Wilf
