Me & Mum! Postnatal Yoga & Baby Massage
AT KINGDOM IN PENSHURST
MONDAY 9TH SEPT•11.45AM - 1PM •6 WEEK COURSE•£66 •SPACES
AT THE CAMDEN CENTRE TUNBRIDGE WELLS
WEDS 24TH JULY•10.45AM - 12PM •4 WEEK COURSE •£44 •FULLY BOOKED
WEDS 4TH SEPT•10.45AM - 12PM •7 WEEK COURSE •£77 •SPACES
FRIDAY 6TH SEPT •10.45AM - 12PM •7 WEEK COURSE •£77 •SPACES
Me & Dad! Postnatal Yoga & Baby Massage
AT THE YOGA HOUSE TUNBRIDGE WELLS
This is a 1 off workshop for Dads or other supporting adults
SATURDAY 28TH SEPTEMBER 2019•11.15AM - 12.15PM •1 HOUR CLASS•£15 (learn some easy massage and yoga movements for fun, bonding and to help support your babies emotional, cognitive and physical development)
Mummy and Me courses: Signing up for this course gives you automatic access to the fabulous discounts offered by the Unity Birth Partners scheme.
These fun and relaxed classes are suitable from 6 weeks postnatal (or 8 weeks after a C-sec birth) until babies start crawling. They are equally nurturing for you and your baby. They offer you healing, stretching and strengthening in a way that acknowledges all that your pregnant and birthing body has gone through. They are also a truly wonderful bonding time for you and your baby and offer a really valuable opportunity to connect to other local mums. You are invited to stay for tea after the class (Weds and Fri only). The class includes the following...
Postnatal Yoga The very best way to start your postnatal healing, helping to tone your tummy and pelvic floor, release neck, shoulder and back tension and create all round strength and flexibility. We keep your baby entertained with songs and baby yoga moves.
Baby massage A wonderful way to bond with your baby at the same time stimulating their physical, cognitive, emotional and social development with gentle touch and movement. Holds and movement to help soothe colic. You will be shown a simple technique to learn so you can practice at home.
Relaxation We finish the class with a relaxation for everyone, great for helping frazzled mums to recover some calm! You will be surprised how much the babies like this bit :-)
Access to the Unity Birth Partners Scheme. I've teamed up with some of the best therapists and practitioners in Tunbridge Wells who may help support your postnatal recovery. Click here to find out more.
If you book the full course you get a free organic massage oil. Otherwise you can bring your own or purchase a bottle for just £2. Drop-in is sometimes available at £13 per class if the course is not fully booked. I strongly advise you to NOT USE JOHNSONS PRODUCTS or any petrochemical oils on your baby.
To book Mondays click HERE
To book Weds or Fridays click below.