Me & Mum! Postnatal Yoga & Baby Massage

AT KINGDOM IN PENSHURST  

MONDAY 18TH NOV•11.45AM - 1PM •4 WEEK COURSE•£44 •SPACES

AT THE CAMDEN CENTRE TUNBRIDGE WELLS

WEDS 30TH OCT•10.45AM - 12PM •4 WEEK COURSE •£44 •SPACES

WEDS 4TH NOV•10.45AM - 12PM •4 WEEK COURSE •£44 •SPACES

Me & Dad! Yoga & Baby Massage

AT THE CAMDEN CENTRE

This is a workshop for Dads or other supporting adults

SATURDAY 2nd NOVEMBER 2019•11.45AM - 12.45PM •£15

Learn some easy massage and yoga movements for fun, bonding and to help support your babies emotional, cognitive and physical development.

MUMMY AND ME COURSES:

These fun and relaxed classes are suitable from 6 weeks postnatal (or 8 weeks after a C-sec birth) until babies start crawling. They are equally nurturing for you and your baby. They offer you healing, stretching and strengthening in a way that acknowledges all that your pregnant and birthing body has gone through. They are also a truly wonderful bonding time for you and your baby and offer a really valuable opportunity to connect to other local mums. You are invited to stay for tea after the class (Weds and Fri only). The class includes the following...

Postnatal Yoga The very best way to start your postnatal healing, helping to tone your tummy and pelvic floor, release neck, shoulder and back tension and create all round strength and flexibility. We keep your baby entertained with songs and baby yoga moves. 

Baby massage A wonderful way to bond with your baby at the same time stimulating their physical, cognitive, emotional and social development with gentle touch and movement. Holds and movement to help soothe colic. You will be shown a simple technique to learn so you can practice at home.

Relaxation We finish the class with a relaxation for everyone, great for helping frazzled mums to recover some calm! You will be surprised how much the babies like this bit :-)

Access to the Unity Birth Partners Scheme. I've teamed up with some of the best therapists and practitioners in Tunbridge Wells who may help support your postnatal recovery. Click here to find out more.

If you book the full course you get a free organic massage oil. Otherwise you can bring your own or purchase a bottle for just £2. Drop-in is sometimes available at £13 per class if the course is not fully booked. I strongly advise you to NOT USE JOHNSONS PRODUCTS or any petrochemical oils on your baby.

To book Mondays click HERE

To book Weds or Fridays click below.