Baby Massage & Mindful Parenting

Classes are currently taking a short pause and will be resuming soon.

New baby massage and mindful parenting courses will be returning in Penshurst and Uckfield. If you'd like to be the first to hear when new dates are released, please join the waiting list or get in touch.

The early weeks and months with your baby can be wonderful, but they can also feel overwhelming. My Baby Massage & Mindful Parenting classes are designed to give you practical ways to connect with your baby while also taking care of your own wellbeing.

Over five relaxed weekly sessions, you'll learn a full baby massage routine, gentle techniques to help soothe your baby, and simple ways to support their development. Alongside this, we'll explore mindful parenting tools, breathing techniques and nervous system regulation to help you feel calmer, more confident and better equipped for the challenges of new parenthood.

Classes are small, friendly and completely baby-led, so there's never any pressure if your little one needs feeding, changing or simply a cuddle. They also provide a lovely opportunity to meet other local parents who are on the same journey.

Suitable from around 6 weeks (or after your postnatal check) until your baby becomes mobile.

Whether you're looking to strengthen your bond with your baby, build confidence as a parent or simply enjoy some dedicated time together each week, these classes offer a warm, supportive space for both of you.