Pregnancy & Postnatal Yoga Teacher Training School
September 2024
‘I have just completed my Pregnancy and Postnatal Yoga Teacher Training with Brigid and can’t recommend the course (and Brigid) more highly! It’s the perfect top-up to the 200 hour yoga teacher training, and has given me the confidence and knowledge to work with women during these wonderful moments in their lives. This is also a wonderful course for any woman who wants to understand their pregnancy and postnatal options more deeply, to allow a real sense of self-empowerment. Brigid is a true leader in this field and I can’t wait to get started - thoroughly inspiring!’
- Felcia 2023 Graduate
80HR PREGNANCY & POSTNATAL YOGA TEACHER TRAINING
IN-PERSON SEPT - nov COURSE
£750
payment plans available (see below)
In Tunbridge Wells: Sept 14th & 15th, Oct 12th & 13th, Nov 9th & 10th
The Course
All courses are limited to just 10 students keeping the sessions intimate with more opportunity for individual attention. It is important that graduates are of the calibre required to teach such specialist groups which is why applicants will be required to have a minimum of a 200-hr yoga teaching certification.
This course is accredited by Yoga Alliance Professionals. 45 hours of tutored contact time, over 3 weekends with another minimum of 35 hours of self study, written assignments, further research, class observation and teaching practice. You have 6-months to complete the coursework which includes a monthly live Q&A mentoring session and access to our private community pages plus course recordings & 12 class videos.
On completion of the full certification course you will be able to offer Pregnancy Yoga classes which include hypnobirth relaxation and also Postnatal Yoga & Baby Bonding classes.
Course Syllabus
Module 1 (Pregnancy):
Understanding the pregnant body
Trimesters
The hormones through pregnancy & birth
Postural changes
Pelvic floor anatomy
Emotional considerations
Breath changes in pregnancy
Pregnancy Pranayama
Breathing for childbirth
Understanding the nervous system and its relationship with birth
Brain changes in pregnancy
Module 2 (Pregnancy):
Understanding the powerful benefits of yoga as a birth preparation tool
Class management – checking in with your group, holding space and creating community
Pregnancy related body issues and contraindications
Trimester considerations and modifications in class
Sequence building
Using props
Pregnancy class themes
Module 3 (Pregnancy):
The Mindbody / Bodymind
Hypnobirthing
Understanding pain psychology and pain perspective
Teaching Mindfulness
Pancha Koshas
Chakras in pregnancy
Shiva & Shakti energy
Mudras for pregnancy & birth
Module 4 (Pregnancy):
Active Birth antenatal education: The anatomy of birth
Movements & positions for birth
Interventions and comfort measures
How to support a student preparing for C-section birth
Autonomy, navigating the healthcare system, building confidence and choice making
Module 5 (Postnatal):
Understanding the emotional, physical and social considerations of the ‘fourth trimester’
Nervous system considerations – using breathing and mindfulness to bring balance
Creating a safe space for birth stories
Understanding postnatal pelvic floor issues
C-section healing
Upper and lower crossed syndrome
Postnatal nutrition
Common postnatal body issues (wrists, knees, ankles, shoulders, posture)
Breathing to heal
Core & Pelvic floor rehab
Healing diastasis recti
Hormonal & emotional considerations
Module 6 (Postnatal):
Working with babies
Songs, massage, distraction methods
Sequencing and class plans
Modifications
Onward referrals (closing the bones, body work)
Setting up your business
Why Train With Me?
I've been teaching yoga since 2000 but found my passion in helping women prepare for birth and recover afterwards when I became pregnant with my first daughter in 2001 and started teaching pregnancy & postnatal yoga in 2002.
My teaching qualifications include: 500hr British Wheel of Yoga diploma, Birthlight Perinatal Yoga, Active Birth Teacher (trained by Janet Balaskas), Mindfulness & Mindful Parenting Teacher, Hypnobirth Teacher, Advanced Women's Wellness coach, trained Doula, Mindbody Practitioner, Developmental Baby Massage Teacher and mother of 2 grown up girls :-).
I’ve been running my successful mum & baby yoga business in Kent since 2006 and I’ve been training teachers since 2010.
To find out more about my qualifications and experience click here.
Costs
In-Person Sept - Nov: £750
or Pay Instalments: £175 deposit + 5x £125 = £800
FAQ
Q) How long do I have to complete the coursework?
A) You have 6 months from the 3rd weekend to complete the course planning and practice sessions. You have access to the course material ongoing.
Q) Can I start teaching immediately after the course has finished?
A) Yes, as long as you have updated your insurance you will be qualified to start teaching group sessions. But until you have completed your coursework, this is considered a ‘provisional’ certification so you may want to reflect this in your pricing.
Q) What ongoing support will I get?
A) All cohorts have a WA group and access to a private FB page with course tutors as admins. Here you can ask questions and share information. You also have access to a monthly group zoom session with Brigid until you have completed your certification.