Pregnancy Yoga & Hypnobirth
MONDAYS 7.30pm - 8.45pm
SATURDAYS 9.30am - 10.45am
‘‘…your pregnancy yoga was vital in this birth - I honestly could not have done it without having attended your classes. Your classes are so empowering and have enabled me to turn a painful experience into something that I could keep control of (just about) and be totally proud of doing. Thank you thank you for everything you have taught me these past few weeks and back in 2015. You really are an inspiration and I recommend you to every pregnant lady I meet. I am very grateful indeed.’’
-Rebecca & Baby Jemimah
These unique childbirth preparation classes offer a blend of pregnancy yoga, mindfulness, breathing for birth, hypnobirth, evidence based childbirth information and social connection to other local mums-to-be.
These classes prepare your mind and body for the incredible physical, emotional and spiritual event of bringing a child into the world. They help you stay comfortable and strong during your pregnancy as well as introduce breathing, movement and calming techniques that have been invaluable to so many mums during labour.
With 21 years experience I’m Tunbridge Wells’ most experienced pre and postnatal yoga teacher offering unparalleled holistic childbirth preparation classes.
I’m a 500-hr British Wheel of Yoga Instructor, Yoga Alliance Senior Yoga Teacher, Teacher of Teachers, Birthlight Perinatal and Postnatal teacher, Active Birth Teacher (trained by Janet Balaskas), KG Hypnobirth Diploma Holder, Mindfulness Teacher, Advanced Women’s Wellness Practitioner, Mindbody Coach and a trained doula, I have many resources to draw on to help you have the best experience possible.
Suitable from 14 - 40 weeks.
I run these classes at 2 different studios in Tunbridge Wells. Click below to visit the individual studio booking pages.
