On Demand
hypnobirth relaxations
Pregnancy Yoga
Postnatal Yoga
Mindful mum & baby massage
Vinyasa Flow
7-day introduction to mindfulness
rise & shine: 31 day mindfulness & yoga challenge
These are recordings of live classes available either as a pay per view with a sliding scale of £3-£7 per class with 1 month to access. Or buy monthly subscriptions for unlimited access with a sliding scale of £15 - £25.
Try Before You Buy!
FREE 1 day trial on the subscriptions packages so you can have a rummage before signing up.
Bumps & Babies Subscription
Unlimited access £15 - £25 per month. Cancel anytime.
This includes 7 pregnancy Yoga classes, 2 postnatal yoga classes, 6 guided hypnobirth relaxations (you will also receive these as MP3s) and a 3-week Mindful Parenting & Baby Massage course.
Vinyasa subscription
Unlimited access £15 - £25 per month
This includes 20 intermediate & 3 gentle vinyasa classes.
3-Week Mindful Parenting & Baby Massage Course
3-week course £10
This 3-week course offers a gentle and calming ways to bond with your baby. It includes Mindful parenting tips with some easy practices you can incorporate into your busy day to help you stay zen during the ups and downs of parenthood.
You will also learn Developmental Baby Massage, a beautiful way to show love and support to your little one at the same time helping to improve their circulation, muscle tone, digestion, cognitive function and teaches them how to regulate their own stress levels.
Rise & Shine is a 31 day Mindfulness & Yoga Challenge.
Each day has a new theme, teaching point or philosophical pondering. The classes are either 45 minutes (for weekend days) or 30 minutes (for week days). Starting your course on a Saturday would line these up, although it’s not vital that you do this.