These classes are open to everyone and are not baby related.
Vinyasa Yoga Flow is a strong, dynamic style of yoga where the breath is linked with the movement to create a flowing dance-like practice. It is inspired by Ashtanga Vinyasa yoga but the sequence of poses is more varied and creative. A dedicated practitioner will become strong, supple, focused, calm and grounded.
Tuesday evening is mixed ability class suitable for new students who are happy to work hard as well as more advanced students.
Wednesday and Friday classes are mixed ability and are suitable for everyone from complete beginners to those with a bit more experience as long as you are basically fit and well and up for something dynamic.
Thursday evening is beginner / gentle level and suitable for everyone including pregnant students (from 14 weeks) and postnatal students (from 6 weeks).
60 min class drop in £13. 4 classes £48. 8 classes £88.
75 min class drop in £14. 4 classes £52. 8 classes £96.
Yoga & Spa Pamper Days
These bi-monthly pamper packages are a wonderful nourishing way to spend your Sunday. Beginning at 11.30am with a 2 hour Vinyasa Flow yoga class suitable for all levels including pregnant students. The class finishes with an extended relaxation. After the class a light snack will be served followed by full use of the beautiful Royal Retreat Spa with pool, sauna, steam room, Jacuzzi, gym and treatment rooms (treatments are not included but can be booked via The Royal Retreat).
All for just £40!
vinyasa class times
8pm - 9.15pm
strong core vinyasa - yoga house
9.30am - 10.30am
mixed ability core vinyasa - camden centre
7.30pm - 8.30am
flow gently beginners - yoga house
9.30am - 10.30
mixed ability core vinyasa - yoga house
11.30am - 4pm
bi-monthly yoga & spa day - royal retreat