Pregnancy yoga flow and postnatal recovery - trailer
''This DVD is a must-have for any Mum to be. It is extremely clear and easy to follow, while at the same time providing a beneficial, calming and relaxing workout. I have used it almost every day in the last 6 weeks of my pregnancy, and it has helped immensely. I can not recommend it highly enough.'' Lucy L
Pregnancy Yoga, Birth Preparation and Postnatal Yoga with your baby - a comprehensive aid to your home practice from 14 weeks until 3 months postnatal. Download to keep for just £10 or purchase DVD for £10 + £2.50 p&p. Email firstname.lastname@example.org for more details.
'Excellent' - Yoga and Health magazine
yoga for birth preparation - full 30 minute class
A class focusing on Yoga especially for the last few weeks of pregnancy taken from the DVD Pregnancy Yoga Flow. Suitable from about 34 weeks onward with movements and breath work to help you during labour.
intermediate vinyasa flow - full 50 minute class
This class is an example of a typical intermediate level class that I teach on Tuesday evenings at Yoga House. It’s not suitable for pregnancy or early postnatal and assumes an establishes practice.
perspective shift vinyasa yoga - mixed ability
This is a mixed ability class suitable for most people practicing without injury. It’s not suitable for pregnancy or early postnatal.
Uplifting Warrior Flow - mixed ability
We start with a short meditation to help cultivate energy around resources that we might be lacking. Then we have an uplifting warrior flow sequence followed by seated work and supported shoulderstand. Not suitable for pregnancy or early postnatal.
Positive Birth, Chakra 1 - Safe and Grounded
This is video 1 of 6 where I use the chakra system as inspiration for talking about some pregnancy and birth issues and ideas.
In this video I talk about the importance of being grounded in pregnancy and feeling safe during delivery and techniques to help you with both.
Positive Birth, Chakra 2 - Flow and Sensuality
This is the second of six videos using the chakras as inspiration to talk about some consideration that may help you prepare in a positive way for the birth of your baby. In this video I talk about the anatomy of the pelvis, Active Birth, the sensuality of birth and the element of water.
Positive Birth, Chakra 3 - Empowered Birthing
This is the third video in my series of six. Here I talk about the importance of being empowered during birth and some ways that might help you achieve this.