Welcome. Here you can find details of Vinyasa Flow Yoga, Yoga for Pregnancy and Postnatal Mummy and Baby Yoga all located in central Tunbridge Wells, Kent.

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Yoga DVD

  • Brigid Godwin is a highly experienced and qualified antenatal and postnatal yoga teacher. This DVD is an absolute must have for all mums-to-be and new mums. 10% of all net profits from the sale of the DVD will be donated to The Special Yoga Centre. This is a registered charity supporting children with special needs through one-to-one yoga therapy.

    'Excellent' - Yoga and Health magazine

  • Price: £ 14.99

About the DVD

Pregnancy Yoga Flow

This will energise, strengthen, empower and relax you throughout your pregnancy in preparation for birth. Modifications given for Pelvic Girdle Pain, Symphysis Pubis Dysfunction, Sacroiliac Pain, varicose veins and other common pregnancy related issues. Suitable for every stage of pregnancy from 14 weeks until the birth of your baby, whether you are a total beginner or very experienced.

Simple Postnatal Yoga

You can do safely with your baby as soon as you feel ready after the birth (as long as you have your doctor’s permission). Start with the 0 – 6 weeks class which gently introduces pelvic floor and tummy toning, shoulder releases and relaxation. Progress to the 6 weeks onwards class which introduces more challenging poses for all round toning to help you regain your pre-baby shape.

Testimonials

Lucy L: ''This DVD is a must-have for any Mum to be. It is extremely clear and easy to follow, while at the same time providing a beneficial, calming and relaxing workout. I have used it almost evey day in the last 6 weeks of my pregnancy, and it has helped immensely. I can not recommend it highly enough.''

S. Clary:  ''During my first pregnancy I was lucky enough to attend Brigid Godwin's antenatal yoga classes but second time round this isn't possible. The DVD is a fantastice substitute for teh classes combining every yoga practice I need for the whole pregnancy, labour and for after the baby is born. Having the DVD means I can fit yoga in to a busy day, even if only for 20 minutes. I find the DVD easy to follow, relaxing and yet energising and hugely beneficial. I'll be buying this for all my pregnant friends! Worth every penny.''

Rachel: ''Thanks to Brigid's DVD I had such a positive birth. Even when things didn't go to plan I managed to stay positive and adapt to a new birth plan. Even the midwives commended my strong yoga breathing. If only my husband had done the dVD too :0)  One of the best things about Brigid's DVD is that it is tailored to all pregnancies. I suffered with SPD but wasn't excluded from yoga because of it, thanks to Brigid.''

Sandi, London: ''This is a lovely DVD with a considered and fluid practice that shows modifications for the more advanced practioner to those with pelvic/spinal pain. Brigid's instructions are sensitive and clear. I highly recommend this DVD to pregnant women and new mums!''

What's included

Pregnancy Yoga Flow

  • Full class  (60 mins)
  • Short class  (45 mins)
  • Gentle class  (35 mins)
  • Antenatal relaxation (8 mins)

Birth Preparation

  • Full class (30 mins)
  • Birth preparation visualisation (5 mins)

Postnatal Yoga

  • 0 – 6 weeks (15 mins)
  • 6 weeks onwards  (30 mins)
  • Postnatal relaxation (5 mins)

Brigid Godwin: 07702 751 143