Welcome. Here you can find details of Vinyasa Flow Yoga, Yoga for Pregnancy and Postnatal Mummy and Baby Yoga all located in central Tunbridge Wells, Kent.

Baby & Me Classes

At Unity we have Mum and Me Postnatal Yoga and also a Baby Massage class for mums and/or dads.

Mum and Me Postnatal Yoga and Baby Massage

This fun and relaxed class is suitable from 6 weeks postnatal until babies start crawling. This class is equally nurturing for you and your baby and offers a truly wonderful bonding time.

Postnatal Yoga: The very best way to start your postnatal healing, helping to tone your tummy and pelvic floor, release neck, shoulder and back tension and create all round strength and flexibility. We keep your baby entertained with songs and baby yoga moves. After the Yoga we spend some time massaging the babies. 

Baby massage is the most wonderful way to bond with your baby at the same time stimulating their physical, cognitive, emotional and social development with gentle touch and movement. You will be shown a simple technique to learn so you can practice at home.

Relaxation; we finish the class with a relaxation for everyone, great for helping frazzled mums to recover some calm! You will be surprised how much the babies like this bit.

We have time for tea at the end to socialise with other local mums.

I’ve been teaching Postnatal Yoga for 11 years. I love it so much – those babies keep me on my toes! It’s always wonderful to meet the babies I knew as bumps from pregnancy yoga, and to also welcome new mums and babies to the group.

The class runs on Wednesdays at 10.45am – 11.45am at the Camden Centre during term time. Drop in is available but do check availability before turning up. 8 week course is £88. Drop in is £12.

If you book the full course you get a free Organic massage oil. Otherwise you can bring your own or purchase a bottle for just £3. I strongly advise you to NOT USE JOHNSONS PRODUCTS or any petrochemical oils on your baby.

Both these classes are held at the Camden Centre, Market Square, TN1 2SW.

Postnatal Yoga and Baby Massage course details 2017/18

  • 8 weeks from Wednesday 1st November. (£88). 10.45am - 11.45am.
  • 6 weeks from Wednesday 3rd January (£66). 10.45am - 11.45am.

Drop in is available at £12 per class. Please check availability before coming along.

Please note that refunds are not given for these courses once confirmation has been received. You are very welcome to come and watch a class before booking on.

 

 

Brigid Godwin: 07702 751 143