Welcome. Here you can find details of Vinyasa Flow Yoga, Yoga for Pregnancy and Postnatal Mummy and Baby Yoga all located in central Tunbridge Wells, Kent.

About

All the classes are taught by my, Brigid Godwin. I’m a registered Senior Yoga Teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.
Yoga has been a huge part of my life since I took my first Ashtanga Vinyasa lesson over 20 years ago. I simply loved it but had no idea at the time how life changing it was going to be for me, or that I would end up as a teacher.

However, I’ve now been teaching yoga for 17 years, antenatal yoga for 15 years and postnatal yoga for 10 of those. Yoga has enhanced my life in so many ways and I’m so happy that I can pass this ancient transformational knowledge forward to other people.

Certifications

  • Active Birth Course Teacher. Janet Balaskas, Active Birth Centre (2015)
  • Yoga Alliance Senior Teacher (2014)
  • British Wheel of Yoga Teaching Diploma (500 hrs). Cathy-Mae Kerelse. (2011)
  • Foundation in Yoga Therapy. Yoga Therapy Centre, London, (2008)
  • Doula Training Course. Michel Odent and Lilliana Lammars (2007)
  • Birthlight Postnatal Yoga Teaching Diploma. Francoise Freeman (2007)
  • Birthlight Perinatal Yoga Teaching Diploma. Francoise Freeman (2005)
  • Anatomy and Physiology training certificate. London School of Massage. 2003
  • Introduction to Antenatal Yoga Teaching. Lynne Pinette, Yoga Therapy Centre, London (2002)
  • Ashtanga Yoga Teacher Training Certificate. David Swenson, Florida (2001)
  • 1 month Intensive Teacher Training, with Radha in Crete (2000).

Experience

Before moving to Tunbridge Wells from London 11 years ago I was teaching regular Ashtanga Vinyasa, Dynamic Hatha Flow and Pregnancy Yoga classes at Tri Yoga, Holmes Place, The Life Centre and privately with Breathe, an alternative therapist’s agency. Further experience includes:

  • Teaching for 17 years.
  • Over 20 years consistent practice.
  • 2 years practice with Hamish Hendry, London (2000 - 2002)
  • 3 month  training /apprenticeship in antenatal yoga with Lynne Pinette. (2001)
  • 6 month training /apprenticeship in Mysore style Ashtanga Yoga, Cathy Louise Broda (2001)
  • 1 month practice with Sri K Pattabhi Jois (then head of the Ashtanga Institute) and his grandson on Sharath, Mysore India (2000).
  • 10 day Vipassana silent meditation retreat (1996 & 1998)
  • I've attended workshops with some of the worlds best yoga teachers such as Shiva Rea, David Swenson, Tias Little, Danny Paradise, John Scott, Lino Miele, Richard Freeman, Matthew Sweeny, Nancy Gilgoff, Anthony Carlisli, David Keil, Antonia Boyle, Michael Gannon, Gary Carter, Liz Lark.

Brigid Godwin: 07702 751 143