Couples Hypnobirth Antenatal Workshops
Combining Hypnobirth and Mindbody coaching this unique antenatal preparation programme for mind and body goes above and beyond a ‘normal’ hypnobirth course. You will learn a multitude of different techniques drawn from neuroscience, pain psychology, Active Birth, Hypnobirth, Mindfulness, breathing techniques. This workshop is designed to be taken alongside traditional antenatal training.
Offered in Tunbridge Wells, Uckfield, Lewes & surrounding areas.
Postnatal Yoga & Baby Massage
These nurturing classes for mum and baby offer postnatal yoga to help mums heal and strengthen after birth and baby massage for baby development and bonding. In Tunbridge Wells, Penshurst, Uckfield & Lewes.
Pregnancy Yoga & Hypnobirth
Invaluable preparation for birth, these pregnancy yoga classes include birthing tips, hypnobirth, Mindfulness and breathing for birth. Also a wonderful place to meet other local mums-to-be.
Vinyasa Flow Yoga
This dynamic, flowing, warming style of yoga weaves breath-work, mindfulness & yoga philosophy to bring strength, flexibility, poise and presence. In Tunbridge Wells and Uckfield.
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